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Consumed in a beverage or applied to the skin via soap, lotion, scrub or mask − coffee has numerous benefits for the skin including a valuable source of vitamins, nutrients and antioxidants. Cancer Combatant:  Roasted coffee beans are rich in Vitamin B3, also known as Niacin.

B12 Vitamin What is Vitamin B12 good for? · Keeping the body's nerve and blood cells healthy · Producing DNA · Producing of Myelin, used for nerve insulation · Prevent megaloblastic anemia (a type of anemia that makes people tired and weak) Sources of Vitamin B12 · Clams, Trout, Salmon, Trout, Tuna fish, Haddock · Milk, Yogurt, Cheese, · Breakfast cereals · Beef, Top Sirloin, Liver (beef), Cheeseburger · Ham · Egg · Chicken · Nutritional yeasts Vitamin D What is Vitamin D good for? Vitamin D helps regulate minerals in the body, keeping bones, teeth and muscles healthy. Vitamin D deficiency can lead to bone deformities (such as rickets in children), and bone pain caused (such as osteomalacia in adults). Sources of Vitamin D · Fatty fish (like Tuna, Mackerel, Trout, Swordfish, Sturgeon, Whitefish, Halibut, Herring, Sardine, Rockfish, Tilapia, Flatfish and Salmon) · Fish oil, cod liver · Dairy products (Whole milk, Yogurt) · Soymilk, Almond milk, Rice drink · Orange juice · Soy milk · Cereals · Beef liver · Cheese · Egg yolks (hard-boiled) · Mushrooms (Portabella, Morel, Chanterelle) · Fortified ready-to-eat cereals · Pork Zinc What is Zinc good for?

Chronic Support for those at home Chronic Pages: Find Protective vitamins & supplements Here CORONA PROTECTUM!