Chronic Foodies

REAL FOOD

NO SUBSTITUTES

NO PRESERVATIVES

Slow Cook Beef Stew

Mrs. Wisel

Sweet, spicey, slowww 2.5 hours softening hearty stew :) Don't forget fresh bread to wipe the plate clean properly!

• 3 ONIONS​

• 3 CARROTS

• 4 POTATOS

• 1/2 KG BEEF FOR STEW

• 6 CLOVES GRALIC

• 2 BEET ROOT // 2SWEET POTATO

• 1/2 CUP BROWN SUGAR

• SALT, PEPPER, BASIL, CUMIN, PAPRIKA

• BUTTER - 50 GR

• 1/2 CUP TOMATO PATE

• 1/2 PORT WINE

• 4 CUPS OF VEGETABLES STOCK

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Fry meat first, adding onion, garlic and all of the dressing in - sugar, butter. salt, pepper, cumin, wine and paprika. give it 3-4 minutes on high flame and then add all vegetables and 4 cups of vegetable stock. let it cook for 2.5 hours on a small flame.

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Iron cast pot recommended. Serve on rice or with fresh bread!:)